Ergonomics is defined as the science of fitting a workplace to the user’s needs, aiming to increase efficiency and productivity and reduce discomfort. It is an important part of office wellness that we all should be conscious of. Whether you’re working remote or in the workplace, we want to make sure you have the proper ergonomic set up for your workspace! Take the quiz below to see how “ergonomically correct” your workstation really is.
Items to Get You Started
If you sit behind a desk for hours at a time, you’re not doomed to a career of neck and back pain or sore wrists and fingers. Proper office ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you and your joints stay comfortable at work. Here are a few item suggestions to start creating your ergonomically correct workstation: